Weigh In record (no journal entry) for 17 June 2013
|
136.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2013:
|
1554 kcal
|
Fat: 54.50g | Prot: 58.11g | Carb: 107.55g.
Breakfast: Chardonnay, Asparagus, English Muffin, Poached Egg. Lunch: Ketchup, Hot Dogs, 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Quick Bake French Fries, 80 Calories & Delightful Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat). more...
|
|
1711 kcal
|
Activities & Exercise:
Weight Training (moderate) - 8 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashdawn40's weight history
|