Weigh In record (no journal entry) for 25 June 2020
|
134.0 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2020:
|
728 kcal
|
Fat: 19.80g | Prot: 29.81g | Carb: 109.49g.
Breakfast: 大饼, 小米粥, 煮鸡蛋. Lunch: 腐竹, 炸素丸子, 猪肉丸, 熏鱼, 青椒土豆丝, 凉拌茄子, 粽子. Dinner: 蟠桃, 猕猴桃/奇异果. more...
|
|
2914 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Grocery Shopping - 1 hour and 30 minutes, Arc Trainer - 2 hours, Keep-瘦腿 - 12 minutes, Resting - 12 hours and 38 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selena-sany's weight history
|