Weigh In record (no journal entry) for 24 June 2020
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185.2 lb
Lost so far: 6.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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3093 kcal
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Fat: 78.85g | Prot: 95.42g | Carb: 258.74g.
Breakfast: Jimmy Dean Delights Egg’Wich, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Frontera Barbacoa Taco Bowl, Tattooed Chef Buddha Bowl. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Woodchuck Hard Cider - Raspberry, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Andy Capp's Hot Fries. more...
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3221 kcal
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Activities & Exercise:
Standing - 9 hours and 10 minutes, Sitting - 8 hours and 15 minutes, Driving - 1 hour, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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