Weigh In record (no journal entry) for 17 June 2013
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180.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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326 kcal
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Fat: 9.70g | Prot: 12.63g | Carb: 50.66g.
Breakfast: Pears, Flip Vanilla Golden Crunch, Sugar Free Hazelnut Coffee Creamer. more...
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gaining 14.0 lb a week
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