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Nag1ka
Journal
17 Jun 13
Nag1ka's Journal, 17 June 2013
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Weigh In record (no journal entry) for 17 June 2013
174.0 lb
Lost so far:
29.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
10 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.
Dinner:
BCAA Fruit Punch.
more...
2489 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Standing - 30 minutes, Sitting - 11 hours and 1 minute, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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