Weigh In record (no journal entry) for 02 November 2010
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237.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1035 kcal
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Fat: 47.39g | Prot: 53.94g | Carb: 101.50g.
Breakfast: creamy peanut butter, Milled Flaxseed, 100% whey protein, apple, creamy peanut butter, English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched). Snacks/Other: Top Ramen Beef Flavor Oodles Of Noodles Soup. more...
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losing 0.5 lb a week
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