Weigh In record (no journal entry) for 17 June 2013
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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4245 kcal
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Fat: 106.35g | Prot: 314.38g | Carb: 556.92g.
Breakfast: Strawberry Cheesecake Protein Bar, Trader Joe's Grapeseed Oil, Sunsweet Dried Pitted Prunes, MHP Up Your Mass, Bananas, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Egg, Sprouts Farmers Market Steel Cut Oats. Lunch: Tempeh Original, Broccoli, Reduced Sodium Kidney Beans, Brown Rice (Medium-Grain, Cooked). Dinner: Garlic, Egg, Soya Protein TVP, Okra, Beefless Strips. Snacks/Other: BSN N.O.-Xplode, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250. more...
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gaining 14.0 lb a week
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