Weigh In record (no journal entry) for 17 June 2013
|
221.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2013:
|
1329 kcal
|
Fat: 45.29g | Prot: 82.71g | Carb: 158.25g.
Breakfast: 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Pure Unsweetened Almond Milk, Baby Spinach, Bananas, Natural Creamy Peanut Butter. Lunch: Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Skillet Sensations Grlic Chkn, Raisinets. Snacks/Other: Water, EcoDrink Vitamin Orange or Berry, Water, Water. more...
|
|
3255 kcal
|
Activities & Exercise:
chest back ab ripper - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drew_mcc90's weight history
|