agdonis's Journal, 17 June 2013

199.2 lb Lost so far: 9.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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140 kcal

Fat: 0.30g | Prot: 18.40g | Carb: 10.30g.   Breakfast: Fat Free Feta Cheese, Egg Beaters - Original, Rye Crispbread. more...

2743 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...