Weigh In record (no journal entry) for 17 June 2013
|
163.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2013:
|
2752 kcal
|
Fat: 91.97g | Prot: 150.59g | Carb: 351.36g.
Breakfast: fat free cottage cheese, apple, blueberries, melon, trader joes greek yogurt, trader joes muesli, milk. Lunch: cheddar. Dinner: extra lean ground beef, Ciabatta Rolls. Snacks/Other: baskin robbins chocolate chip, baskin robbins, snickerdoodle cookie, avocado, builders bar. more...
|
|
3392 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 9 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|