Mistybenner's Journal, 24 June 2020

still hanging in the blue barely. just have to stay committed!!!

144.6 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 68.47g | Prot: 140.35g | Carb: 172.37g.   Breakfast: Philadelphia Regular Cream Cheese Spread, Schwebel's Plain Bagels, Butterball Everyday Turkey Bacon, Kroger Eggs (Large). Lunch:  Parmesan Cheese (Grated) , Jack's Original Canadian Style Bacon Pizza. Dinner:  Cooked or Sauteed Mature Onions (Fat Added in Cooking), Country Crock Shedd's Spread Original, Publix Dinner Roll, American Value Green Beans (Canned), Fage Total 0% Greek Yogurt, Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Elevation Chocolate Peanut Butter High Protein Bar, Frigo Cheese Heads 100% Natural Light String Cheese, Premier Nutrition High Protein Shake - Vanilla, Goli Apple Cider Vinegar Gummies. more...

1816 kcal

Activities & Exercise: legs - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...