mskimberly's Journal, 17 June 2013

169.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1667 kcal

Fat: 74.73g | Prot: 68.45g | Carb: 150.85g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Original Cheese. Lunch: Kraft Miracle Whip Dressing, Gulden's Spicy Brown Mustard, Lettuce, Deli Turkey or Chicken Breast Meat, American Cheese, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Anheuser-Busch Natural Light Beer, Vinaigrette Dressing, Cucumber (Peeled), Roma Tomatoes, Lettuce, Cattlemen's Ranch Bacon Wrapped Beef Tenderloin Filet Mignon. Snacks/Other: Little Debbie Breakfast Pastries Honey Buns, Snickers Bar, Mahatma Jasmine Rice, Cooked Green Cabbage, Snack Cracker. more...

1988 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...