Weigh In record (no journal entry) for 17 June 2013
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226.6 lb
Lost so far: 6.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1994 kcal
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Fat: 90.22g | Prot: 110.01g | Carb: 197.96g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Dry Roasted Salted Almonds, Hidden Valley Light Ranch Salad Dressing, Kroger 2% Milk Reduced Fat Mild Cheddar Cheese, Onions, Green Peppers, Laura's Lean Beef 96% Lean Ground Beef, Lettuce. Dinner: Simple Truth Natural Yellow Corn Tortilla Chips, Onions, Laura's Lean Beef 92% Lean Ground Beef, Kroger mild Salsa, spring mix, Reduced fat Cheddar cheese shredded. Snacks/Other: Skippy Reduced Fat Creamy Peanut Butter, Thomas' Triple Health Hearty Muffins, Wint-O-Green Mints, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Milk Chocolate Nuggets with Almonds, Hershey's Milk Chocolate Nuggets, Pringles Light Fat Free Original Potato Crisps. more...
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losing 1.0 lb a week
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