Weigh In record (no journal entry) for 17 June 2013
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155.6 lb
Lost so far: 29.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1171 kcal
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Fat: 35.26g | Prot: 120.00g | Carb: 112.04g.
Breakfast: Cheesy Egg Muffins, Coffee (Brewed From Grounds) , Medifast Cappuccino. Lunch: Lean and Green Original Omelet. Dinner: Chocolate Muffins - Medifast. Snacks/Other: Medifast Ranch Soy Crisps, Medifast Chocolate Mint Bar, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Hot Cocoa, Coffee (Brewed From Grounds) , Emerald Natural Walnuts & Almonds (). more...
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2325 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour, Resting - 15 hours and 42 minutes, Sleeping - 6 hours and 18 minutes. more...
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steady weight
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