Weigh In record (no journal entry) for 01 November 2010
|
145.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2010:
|
1850 kcal
|
Fat: 78.09g | Prot: 62.01g | Carb: 232.84g.
Breakfast: Powdered Creamer, Regular Coffee, World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: Special K Vanilla Almond Cereal, Milk (2% Lowfat with Added Vitamin A). Dinner: 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Eat Smart Veggie Crisps - Original, Chex Mix Bold Party Blend, Milk Chocolate Kisses, Multi-Grain Sandwich Thins, Reduced Fat Crunchy Peanut Butter, Bananas. more...
|
|
1991 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Housework - 1 hour, Driving - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachelm2982's weight history
|