Weigh In record (no journal entry) for 24 June 2020
|
151.0 lb
Lost so far: 0.7 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2020:
|
1231 kcal
|
Fat: 51.98g | Prot: 51.94g | Carb: 142.69g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Hummus , Wheat bread, Colavita Balsamic Vinegar of Modena, Olive Oil , Lettuce Salad with Assorted Vegetables. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Roasted Potato (Fat Added in Cooking), Claussen Sauerkraut, Ketchup , Salmon patties. Snacks/Other: Roasted Salted Cashew Nuts, Date, Crunchmaster Multi-Grain Crackers - Gluten Free, Salt , Dried Fig, Spoonbread. more...
|
|
1815 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
writingwyo's weight history
|