Begum's Journal, 17 June 2013

143.6 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1472 kcal

Fat: 46.69g | Prot: 84.60g | Carb: 177.65g.   Breakfast: Trader Joe's Organic Light String Cheese, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Dunkin' Donuts Coffee with Cream. Lunch: Hale and Hearty 7 Grain Bread, Hale and Hearty mozzarella cheese, Baby Spinach, Carrots, Hale and Hearty cajun chicken, Hale and Hearty Balsamic Vinaigrette Hale and Hearty, Cucumber (with Peel), Croutons. Dinner: Feta Cheese, Italian Bread, Watermelon. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Strawberries, Apricots. more...

2208 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 45 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour. more...