Weigh In record (no journal entry) for 17 June 2013
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182.2 lb
Lost so far: 4.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1549 kcal
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Fat: 51.54g | Prot: 89.75g | Carb: 189.62g.
Breakfast: Coffee. Lunch: Lettuce, Deli Turkey or Chicken Breast Meat, Sara Lee Classic 100% Whole Wheat Bread. Dinner: 14" Pepperoni Pizza. Snacks/Other: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Granny Smith Apples, Dry Roasted Almonds (Without Salt Added). more...
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2762 kcal
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Activities & Exercise:
Sitting - 3 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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