mjcarlson's Journal, 17 June 2013

137.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 54.90g | Prot: 72.70g | Carb: 262.60g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 1% Lowfat Milk. Lunch: McDonald's Sweet Tea (Large), Taco Bell Taco Salad with Salsa & Shell. Dinner: Cooked Corn (from Fresh), Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless, Lean Only). more...

1741 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...