allthewaydown's Journal, 17 June 2013

190.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 77.98g | Prot: 45.18g | Carb: 258.11g.   Breakfast: Milk (Nonfat) , Tea (Brewed) , trader joe's organic cornflakes, Organic Mango Passion Granola Cereal. Lunch: Goddess Dressing, Lettuce Salad with Assorted Vegetables, Carrot Ginger Soup. Dinner: Tuscan White Bean Hummus, Spanakopita (Trader Joe's), Lettuce Salad with Assorted Vegetables, Goddess Dressing. Snacks/Other: Reduced Fat Cheese Puffs, Dark Chocolate Moose Munch Confection, Oatmeal Cookies, Gin and Tonic, Gin and Tonic. more...

2130 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...