Weigh In record (no journal entry) for 17 June 2013
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139.4 lb
Lost so far: 27.4 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1474 kcal
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Fat: 57.45g | Prot: 101.58g | Carb: 162.40g.
Breakfast: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Ultra Probiotic Complex 25, GNC Triple Strength Fish Oil. Lunch: Atkins Advantage Dark Chocolate Royale Shake, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Healthy Choice ChickeniAlfredo Florentine. Dinner: Skinless Chicken Breast, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Fiber One 80 Calorie Cereal - Chocolate, La Yogurt Probiotic Light Strawberry & Banana, weight watchers Colby Jack Sticks, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1568 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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