Weigh In record (no journal entry) for 17 June 2013
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153.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1665 kcal
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Fat: 46.04g | Prot: 56.53g | Carb: 255.34g.
Breakfast: Kellogg's All-Bran Plus, Milk (Nonfat), Papayas. Lunch: Vegetable Oil, White Rice, Greens, Tilapia (Fish), Vegetable Soup (with Equal Volume Water, Canned), Papayas. Dinner: Papayas, Mayonnaise, White Bread, Greens, Vegetable Soup (with Equal Volume Water, Canned), Red Tomatoes. Snacks/Other: Jelly (All Flavors), Margarine, White Bread. more...
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1914 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 27 minutes. more...
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gaining 10.5 lb a week
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