Weigh In record (no journal entry) for 17 June 2013
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1660 kcal
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Fat: 19.84g | Prot: 68.23g | Carb: 289.16g.
Breakfast: Äpfel, Leichter 4-Korn-Joghurt Mild, Fettarmer Joghurt, Erdbeeren, Roggenvollkornbrot. Lunch: Rahmsauce, Gemüsepfanne Asiatische Art, Brokkoli, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Zucchini, Karotten. Dinner: American Sandwich Vollkorn (35g), Kochschinken, Rettich, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten, Karotten, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grana Padano Gerieben, Weichweizengrieß. Snacks/Other: Roter Tafelwein, Espresso, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen. more...
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2063 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 4 hours, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Shopping - 1 hour, Resting - 30 minutes. more...
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losing 12.3 lb a week
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