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BS 122
Temp 96.7
O2 94, p71
BP 142/74, p71 @ 8:15 pm
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167.6 lb
Lost so far: 40.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1542 kcal
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Fat: 88.97g | Prot: 124.62g | Carb: 70.67g.
Breakfast: Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Great Value Beef Broth. Lunch: Great Value Whole Dill Pickles, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oven Baked Parmcrisps. Dinner: Shrimp, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Spinach, Calavo Avocado, No Noodle Lasagna. Snacks/Other: Hunt's Cheese & Garlic Spaghetti Sauce, Kroger Creamy Peanut Butter, Havarti Cheese, Jennie-O Ground Turkey 93/7, Chicken Wing, Banana Bread, Wonderful Roasted & Salted Almonds. more...
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losing 8.4 lb a week
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