Weigh In record (no journal entry) for 23 June 2020
|
184.2 lb
Lost so far: 7.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2020:
|
3178 kcal
|
Fat: 92.95g | Prot: 92.24g | Carb: 212.02g.
Breakfast: Think High Protein Bar Creamy Peanut Butter, Jimmy Dean Delights Egg’Wich. Lunch: Life Cuisine Meatlovers Cauliflower Pizza Bowl. Dinner: Tamale with Meat, Chili. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3323 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 5 minutes, Standing - 8 hours and 30 minutes, Sitting - 8 hours and 50 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 minutes, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|