RUPALI RANA's Journal, 17 June 2013

179.7 lb Lost so far: 7.7 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

---

1412 kcal

Fat: 31.47g | Prot: 39.97g | Carb: 236.66g.   Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: Porridge Oats. Dinner: Jyoti Mung Dal, White Rice. Snacks/Other: Tea with Milk and Sugar, Poha. more...

2468 kcal

Activities & Exercise: zumba - 10 minutes, power yoga - 10 minutes, Standing - 1 hour and 2 minutes, Desk Work - 5 hours and 58 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...