Weigh In record (no journal entry) for 23 June 2020
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219.8 lb
Lost so far: 18.0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2020:
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1939 kcal
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Fat: 85.20g | Prot: 56.64g | Carb: 234.96g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Salsa, Kroger Green Bell Pepper, Red Onions, Lindsay Sliced Black Olives, Mangos, Great Value Cashew Halves & Pieces, Trader Joe's Raw Pepitas, Avocados, Black Beans (Canned), Lettuce. Dinner: Great Value Cashew Halves & Pieces, Tofurky Hickory Smoked Deli Slices, Skinny Pop Mini Cakes Sea Salt, Mustard, Pickles, Tomatoes, Lettuce, Follow Your Heart Organic Vegenaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Mixed Salad Greens. Snacks/Other: Berries, So Delicious Coconut Milk Ice Cream - Vanilla Bean, So Delicious CocoWhip, White Claw Hard Seltzer, Quaker Quakes Rice Snacks - Sweet Chili, Ben & Jerry's Peanut Butter Half Baked Non-Dairy Frozen Dessert. more...
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gaining 11.2 lb a week
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