tersjay's Journal, 01 November 2010

142.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 32.60g | Prot: 28.96g | Carb: 147.14g.   Breakfast: Milk Chocolate M&M's (Fun Size), Sugar Free Hazelnut Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 100 Calorie Pack Cinnamon Streusel Coffee Cakes. Lunch: Water, Kroger oven baked turkey, Carrots, Mustard, Lettuce, Kroger ham meat, Tortilla, Skittles fun. Dinner: Light whipped topping,  sugar free pudding, Light n fit yogurt. Snacks/Other: Tap Water, Splenda Minis, English Breakfast Tea, York Peppermint Patty (Fun Size), Apples. more...

2143 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 20 minutes, eliptical - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...