Weigh In record (no journal entry) for 17 June 2013
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270.1 lb
Lost so far: 18.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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773 kcal
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Fat: 21.45g | Prot: 25.15g | Carb: 87.63g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Кофе с Сахаром. Lunch: Альпен Гольд Молочный Шоколад, Ржаной Хлеб, Жареное Яйцо без Жира. Dinner: Светлое Пиво, Салат с Зеленью и Овощным Ассорти, Рассольник. more...
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gaining 3.1 lb a week
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