Weigh In record (no journal entry) for 16 June 2013
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238.0 lb
Lost so far: 19.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2013:
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1354 kcal
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Fat: 40.84g | Prot: 82.13g | Carb: 176.82g.
Breakfast: oroweat 100 wheat, eggs, tomato. Lunch: Kroger Brussels Sprouts in Real Butter Sauce, claussen dill pickle spear, miracle whip, la banderita wheat tortilla, bumble bee white tuna, olive, lettus, tomato. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Mangos, La Banderita Soft Taco Whole Wheat Tortillas. more...
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losing 2.9 lb a week
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