Weigh In record (no journal entry) for 23 June 2020
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157.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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3630 kcal
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Fat: 63.39g | Prot: 224.28g | Carb: 548.04g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Nutricost Whey Protein Isolate, Broccoli, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Great Value Sliced Beets, Great Value Old Fashioned Oatmeal, Nutricost Whey Protein Isolate, Broccoli, Skinless Chicken Breast, San-J Organic Tamari, Great Value Sliced Beets, Brown Rice, Kale, Amazing Grass Green SuperFood Drink Powder, Watermelon. Dinner: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 11.2 lb a week
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