Weigh In record (no journal entry) for 23 June 2020
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329.1 lb
Lost so far: 5.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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2256 kcal
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Fat: 136.51g | Prot: 67.70g | Carb: 179.32g.
Breakfast: Santiago's Breakfast Burrito. Lunch: David Seeds Roasted & Salted Sunflower Kernels. Dinner: Di Lusso BLT Wrap, Onion Rings (Breaded and Fried) . Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...
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losing 2.1 lb a week
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