Mschoppet's Journal, 01 November 2010

225.7 lb Lost so far: 5.3 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 26.24g | Prot: 79.75g | Carb: 195.50g.   Breakfast: Extra Lean Turkey Bacon, 100% Whole Wheat English Muffins, Egg Beaters - Original, Margarine. Lunch: Optima Snack Bars - Peanut Butter Crunch, Comfort Classics Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. Dinner: big easy shrimp, Instant Brown Rice, Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: High Protein Cereal Bar - Chocolate. more...

2908 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...