ashdawn40's Journal, 16 June 2013

137.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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466 kcal

Fat: 22.96g | Prot: 23.46g | Carb: 41.72g.   Breakfast: Scrambled Egg (Whole, Cooked), Baby Spinach, 2% Milk Mexican 4 Cheese Blend, Flour Tortillas (Fajita Size). more...

1520 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...