Weigh In record (no journal entry) for 16 June 2013
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1669 kcal
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Fat: 45.32g | Prot: 87.73g | Carb: 238.02g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Papayas, Milk (Nonfat), Kellogg's All-Bran Plus. Lunch: Potatoes (Flesh, Without Salt, Boiled), Chicken Breast (Skin Not Eaten), Papayas, Vegetable Soup (with Equal Volume Water, Canned), Cooked Green Cabbage. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Green Cabbage, Red Tomatoes, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Dry Roasted Unsalted Peanuts, Banana. more...
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1683 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 3.5 lb a week
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