Weigh In record (no journal entry) for 16 June 2013
|
192.3 lb
Lost so far: 52.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2013:
|
2270 kcal
|
Fat: 75.24g | Prot: 101.03g | Carb: 336.52g.
Breakfast: Bananas, Cream Cheese, Kirkland Signature Onion Bagel. Lunch: Stroehmann Dutch Country 100% Wheat Bread, Perdue Whole Grain Breaded Oven Baked Chicken Breast Cutlets, Pickles. Dinner: Nestle Vanilla Caramel Ice Cream Drumstick, Sweet Red Peppers, Rice-A-Roni Herb & Butter, Perdue Ground Chicken. Snacks/Other: Peach, Watermelon, Sun Chips French Onion (Package). more...
|
|
4508 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigps's weight history
|