Nag1ka's Journal, 16 June 2013

173.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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5056 kcal

Fat: 240.89g | Prot: 202.92g | Carb: 519.81g.   Breakfast: Benedict Egg, Apple Juice, Cracker Barrel Old Country Store Hashbrown Casserole, Maple Syrup, Boulder Sausage Breakfast Sausage, Bacon, Plain French Toast, Plain Pancakes. Lunch: Coca-Cola (Can), Builder's Protein Bar. Dinner: Chicken Thigh (Skin Not Eaten), Falafel, Cheddar Cheese, Macaroni (Cooked). Snacks/Other: Hazelnut Spread, Beef Curry, Basmati Rice (Cooked). more...

2307 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...