Weigh In record (no journal entry) for 16 June 2013
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178.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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437 kcal
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Fat: 25.07g | Prot: 19.49g | Carb: 36.68g.
Breakfast: Flip Almond Coco Loco, Polska Kielbasa Smoked Sausage, Sugar Free Hazelnut Coffee Creamer, Dried Coconut. more...
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gaining 1.4 lb a week
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