Weigh In record (no journal entry) for 01 November 2010
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315.0 lb
Lost so far: 88.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1482 kcal
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Fat: 86.32g | Prot: 50.27g | Carb: 131.16g.
Lunch: Traditional Chicken Noodle Soup, Matzo Crackers, Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Tomato Basil Pasta Sauce, Green Cabbage, Olive Oil, Onions, Light Swiss Original, Egg. Snacks/Other: Milk Chocolate Candies, Buttered Popcorn Popped in Oil. more...
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losing 4.7 lb a week
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