Weigh In record (no journal entry) for 16 June 2013
|
167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2013:
|
2387 kcal
|
Fat: 42.59g | Prot: 68.87g | Carb: 144.09g.
Breakfast: Bob Evans Bob Evans breakfast bake, Baileys Coffee Creamer - Creme Brulee. Lunch: Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Jack Link's Teriyaki Beef Steak. Snacks/Other: Monster Beverage Monster Rehab, Miller Brewing Company Lite Beer (Bottle), Coffee, Sierra Nevada Ruthless Rye IPA. more...
|
|
2842 kcal
|
Activities & Exercise:
Golf (cart) - 3 hours, Driving - 40 minutes, Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 2 hours and 40 minutes, Sleeping - 6 hours and 50 minutes, Resting - 25 minutes, Sitting - 9 hours and 55 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|