mfstoor's Journal, 16 June 2013

183.0 lb Lost so far: 3.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 89.49g | Prot: 68.64g | Carb: 207.37g.   Breakfast: Sugar, Milk (Nonfat), Coffee. Lunch: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Baskin-Robbins Waffle Cone, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

2853 kcal

Activities & Exercise: Sitting - 3 hours, Running (jogging) - 5/mph - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...