Weigh In record (no journal entry) for 22 June 2020
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292.8 lb
Lost so far: 14.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1016 kcal
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Fat: 51.57g | Prot: 57.33g | Carb: 77.25g.
Breakfast: Coffee with Milk. Lunch: Greek Yogurt, Pickled Red Cabbage, Blue Hill Bay Herring Fillets in Wine Marinade, Polar Whole Marinated Mushrooms, Scallions or Spring Onions, Bell Peppers, HEB Black Eyed Peas, Cucumber (Peeled), Lettuce. Dinner: Parmesan Cheese (Grated), Caesar Salad Dressing, Bertolli Extra Virgin Olive Oil, Minced Garlic, Cooked Spinach (from Fresh, Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Strawberries, Driscoll's Blackberries, Land O'Lakes Heavy Whipping Cream. more...
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3721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 30 minutes, Cooking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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