Weigh In record (no journal entry) for 01 November 2010
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1949 kcal
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Fat: 54.68g | Prot: 91.60g | Carb: 217.02g.
Breakfast: Coffee, Plums, whole wheat bagel, Total 2% Greek Yogurt with Honey. Lunch: Italian Sausages, Olive Oil, Kalamata Olives, Feta Cheese, Kale, Penne. Dinner: Sauvignon Blanc Wine, Vegetable Spring Roll, Asparagus, Zucchini, Prawns, Sticky Rice, Sauvignon Blanc Wine. Snacks/Other: Everything bagel, Provolone Cheese, Provolone Cheese. more...
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1758 kcal
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Activities & Exercise:
Boot camp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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