Weigh In record (no journal entry) for 16 June 2013
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256.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1982 kcal
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Fat: 76.77g | Prot: 108.82g | Carb: 236.74g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Kraft Singles Fat Free American Cheese Slices, Duke's Light Mayonnaise, Nature's Own Double Fiber Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Provolone Cheese, Subway 6" Turkey Breast. Dinner: Uncle Ben's Natural Whole Grain Brown Rice, Del Monte Whole Kernel Corn, Tyson Foods Boneless Skinless Chicken Breasts, Bush's Best Black Beans, Red Salsa. Snacks/Other: Burger King Oreo Brownie Sundae, Peanuts , Strawberries. more...
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3183 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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