Weigh In record (no journal entry) for 16 June 2013
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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4253 kcal
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Fat: 107.49g | Prot: 345.40g | Carb: 533.48g.
Breakfast: Salsa, Garlic, Spinach, Sprouts Farmers Market Steel Cut Oats, Egg, MHP Up Your Mass, Flaxseed Seeds, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Dymatize Nutrition Elite Casein - Rich Chocolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Bananas. Lunch: Quest Apple Pie, Soya Protein TVP, Tofurky Kielbasa, Green String Beans, Whole Foods Market Canned Black Beans (No Salt Added), Quinoa (Cooked), Sweet Potato. Dinner: Salsa, Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Walnuts, BSN N.O.-Xplode, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, Soya Protein TVP. more...
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gaining 7.0 lb a week
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