calldredge's Journal, 01 November 2010

124.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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274 kcal

Fat: 5.11g | Prot: 14.69g | Carb: 49.98g.   Breakfast: Egg White, Double Fiber English Muffins. Lunch: French Vanilla Granola. more...

1518 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...