Weigh In record (no journal entry) for 16 June 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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3080 kcal
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Fat: 125.69g | Prot: 72.43g | Carb: 306.94g.
Breakfast: Coffee with Cream. Lunch: English Muffin, Fruit Salad, Butter (Salted), Wheat Bagel, Nectarine, Fruit Yogurt (Nonfat). Dinner: Chicken or Turkey Rice Soup (Home Recipe), Cooked Artichoke (from Fresh), Butter, Jarlsberg Cheese, Gin and Tonic, Red Table Wine. Snacks/Other: Ice Cream. more...
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2987 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 7/mph - 42 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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