Weigh In record (no journal entry) for 16 June 2013
|
194.2 lb
Lost so far: 8.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2013:
|
2547 kcal
|
Fat: 53.07g | Prot: 64.68g | Carb: 460.38g.
Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Caramel Swirl Latte. Dinner: Fanta Orange Soda (Bottle), Simply Orange Simply Lemonade, Lipton Pure Leaf Iced Tea Extra Sweet, Boiled Ripe Plantain, Chicken (Skin Not Eaten), White Rice. Snacks/Other: CRACKED CHILI PEPPER Humus, Multigrain tortillia chip. more...
|
|
3097 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|