Weigh In record (no journal entry) for 01 November 2010
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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2433 kcal
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Fat: 77.69g | Prot: 157.63g | Carb: 281.31g.
Lunch: sugar cookie, turkey wrap. Dinner: Strawberries, Fat Free Whipped Topping, Dessert Cups, Monkey Bread - Italian (Alum Pan), Shrimp. Snacks/Other: Mini Babybel Light Creamy Swiss Cheese, fun size. more...
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losing 1.2 lb a week
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