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BS 104
Temp 97
O2 94, p 74
131/67, p66
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167.2 lb
Lost so far: 40.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1701 kcal
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Fat: 105.23g | Prot: 104.85g | Carb: 80.43g.
Breakfast: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Oven Baked Parmcrisps, Roasted Salted Cashew Nuts, Oven Baked Parmcrisps, Claussen Kosher Dill Pickle Halves, Giant Eagle Cherry Tomatoes, Green Olives, Tanimura & Antle Romaine Lettuce, Tuna Salad w/ Cilantro. Dinner: Fried Floured or Breaded Oysters, Coleslaw, Spaghetti Warehouse Fried Zucchini, Fried Battered Fish, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Taco Bell Crunchy Taco. more...
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losing 9.8 lb a week
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